Physical Activity Guidelines: Building Consistency
Key Takeaways
- 150 minutes of moderate activity is the goal, but even 5 minutes counts.
- Low-intensity movement (walking) is just as important as high-intensity work.
- Listen to your body but don't let every minor ache stop you.
- Social connection is a major factor in exercise adherence.
The 150-Minute Goal
The World Health Organization recommends 150 minutes of moderate-intensity aerobic activity per week. While that sounds like a lot, it's only 22 minutes a day.
Consistency > Intensity
The biggest mistake people make is starting a 'punishing' routine that they can't maintain. It's better to walk for 15 minutes every day than to run for an hour once and then quit because your shins hurt.
Overcoming Barriers
The Compound Effect
Like interest in a bank account, movement has a compound effect. The more you do, the easier it becomes, and the more energy you have for other parts of your life.
Disclaimer: This content is for educational purposes only and does not constitute medical advice. Please consult a qualified physiotherapist or physician for personalized diagnosis and treatment.
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