Fascial Stretch Therapy (FST) is a assisted stretching technique that focuses on the fascia—the connective tissue system that surrounds muscles, bones, and joints. Unlike traditional stretching which focuses on isolated muscles, FST targets the entire myofascial chain using rhythmic, oscillating movements. This approach helps decompress joints, improve neural mobility, and enhance overall physical performance. It is particularly effective for athletes, individuals with chronic tightness, and anyone looking to improve their functional range of motion.
At Regenesis, we treat a variety of conditions, from chronic back pain to acute sports injuries. We believe in one-on-one sessions that prioritize your goals. We don't just treat the symptoms—we identify the root cause of your pain to ensure long-term physical wellness.
