Regenesis Physiotherapy
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Pain Relief
January 19, 20265 min read

Sciatica: Common Patterns + How Physio Can Help

Key Takeaways

  • Sciatica is a symptom of nerve irritation, not a diagnosis itself.
  • Treatment focus is on 'unloading' the irritated structure (usually in the low back).
  • Nerve gliding exercises are often more effective than static stretching.
  • Most cases resolve without surgery through conservative care.

What is Sciatica?

Sciatica refers to pain that radiates along the path of the sciatic nerve, which travels from your lower back through your hips and down each leg. Typically, sciatica affects only one side of your body.

Common Causes

  • **Herniated Discs**: The most frequent cause, where a disc bulge puts pressure on the nerve root.
  • **Spinal Stenosis**: A narrowing of the spaces within your spine.
  • **Piriformis Syndrome**: Tension in the deep gluteal muscles compressing the nerve.

    • How We Treat Sciatica

    1. **Differential Diagnosis**: We determine exactly *where* the nerve is being pinched.

    2. **Nerve Tension Techniques**: Gentle movements known as 'flossing' or 'gliding' to help the nerve move freely.

    3. **Decompression Strategies**: Specific positions (like McKenzie extensions) to shift pressure away from the disc and nerve.

    4. **Core Integration**: Stabilizing the pelvis to prevent future flare-ups.

    When to See a Physio

    If you have tingling, numbness, or weakness in your leg, it's time for a professional assessment. Quick intervention often prevents the pain from becoming chronic.

    Disclaimer: This content is for educational purposes only and does not constitute medical advice. Please consult a qualified physiotherapist or physician for personalized diagnosis and treatment.

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