Back Pain
From acute strains to chronic disc management, back pain is complex. We focus on identifying mechanical triggers and restoring spinal stability.
Book AssessmentSymptoms we treat
- Localized stiffness in the lower or mid-back, often worse in the morning
- Sharp or shooting pain when bending, lifting, or twisting
- Radiating pain, numbness, or tingling into the legs (Sciatica)
- Dull, persistent ache during prolonged sitting or standing
Clinical Assessment
Our assessment involves clinical testing of spinal mobility, neural tension, and core muscle activation. We look at your hip-spine coordination and functional lifting mechanics to identify factors contributing to your discomfort.
Treatment Approach
We utilize evidence-informed strategies including McKenzie mechanical diagnosis and therapy (MDT), joint mobilizations, and progressive core stabilization. Education on ergonomic sitting and lifting is prioritized to prevent recurrence.
Our approach is multimodal, often integrating Physiotherapy and Kinesiology to manage acute symptoms while building long-term physiological resilience. We emphasize patient education, ensuring you understand the mechanical factors behind your condition so you can play an active role in your recovery.
What to Expect
Typical Timeline
4-12 weeks, depending on the nature of the injury and adherence to the exercise program. for significant improvement.
Prognosis
Management typically focuses on reducing acute inflammation and 'centralizing' peripheral symptoms. Many patients see improvements in mobility within the first few sessions, followed by a transition to strengthening.