Knee Injuries
Knee pain can stem from ligament sprains, meniscus issues, or patellofemoral dysfunction. We look at the hip and ankle to find the root cause.
Book AssessmentSymptoms we treat
- Pain when going up or down stairs or during deep squats
- Swelling or a feeling of 'fullness' around the joint after activity
- Clicking, locking, or a sensation that the knee might 'give way'
- Stiffness in the joint after periods of inactivity
Clinical Assessment
Evaluation includes ligamentous stability testing, meniscus screening, and a look at your lower limb alignment. We specifically measure quad and glute strength, as these support the knee.
Treatment Approach
We focus on quad and hip strengthening to optimize joint loading. For acute injuries, we manage inflammation and restore early range of motion; for chronic cases, we focus on progressive impact and load tolerance.
Our approach is multimodal, often integrating Physiotherapy and Kinesiology to manage acute symptoms while building long-term physiological resilience. We emphasize patient education, ensuring you understand the mechanical factors behind your condition so you can play an active role in your recovery.
What to Expect
Typical Timeline
6-16 weeks for most musculoskeletal knee issues; longer for post-surgical rehab. for significant improvement.
Prognosis
The goal is to restore full knee extension and flexion while building the strength needed to protect the joint during high-impact activities.